Pilates matwork for full body movement class.
Pilates matwork is a group class using small props to support and challenge the body. Your body weight provides resistance to challenge the muscles, bones and joints in the body. During the class you will stretch and lengthen the body. Your coordination and balance will be challenged, and your posture will improve.
- Group class max 6
- Using small pilates equipment such as the Pilates Ring to challenge the body
- Using props to support the body
- Challenges balance and coordination
- Improves posture