Author: mediabirds

Over the years, more and more people have been suffering from stiff muscles. A common cause is the lack of movement. The reason for this is that office jobs have become more prevalent, changing our sitting behavior. Another important reason is stress; muscle tension can lead to stiffness. But how do you counteract this stiffness?…

Maybe you recognize this: you put a lot of energy into a sport like soccer, running, swimming, or fitness. Yet, you notice that you quickly get injured or experience discomfort in your body during your training. You wonder what you can do to achieve more with your sport goals. In this blog, I’m happy to…