Allows for different exercises to be modified in range of difficulty from beginner to advanced, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
Work on your own programme within a group environment, whilst still receiving a high level…
Private sessions mean you receive Tamara’s undivided attention, focus and care.
Pilates matwork for full body movement class. Maximum of 13 people in the class.
Group equipment class using the Pilates Tower and/or Wunda Chair. Maximum of 4 people in…
At Huis Van Pilates we use the Pilates method to improve your mind and body connection. We focus on bringing balance back to the body and improving physical strength. Classes are suitable for men and women of all ages, regardless of experience or any conditions. We value a personal approach, with extensive attention and tailor made programs focusing on your needs and goals.
Private and semi private lessons are especially suitable for those recovering from injuries and people who have specific training goals.