Bereik je doelen met Huis van Pilates Bij Huis van Pilates in Heemstede werk je in een rustige en professionele omgeving aan het verbeteren van balans, kracht en flexibiliteit. Onze studio biedt lessen die volledig zijn afgestemd op jouw behoeften, met gebruik van gespecialiseerde Pilates-apparatuur. Of je nu beginner bent of herstellend van een blessure,…
Over the years, more and more people have been suffering from stiff muscles. A common cause is the lack of movement. The reason for this is that office jobs have become more prevalent, changing our sitting behavior. Another important reason is stress; muscle tension can lead to stiffness. But how do you counteract this stiffness?…
Maybe you recognize this: you put a lot of energy into a sport like soccer, running, swimming, or fitness. Yet, you notice that you quickly get injured or experience discomfort in your body during your training. You wonder what you can do to achieve more with your sport goals. In this blog, I’m happy to…
Are you struggling with persistent discomfort from a severe injury or chronic ailments, finding no relief in sight? Or perhaps you’re looking to regain strength and vitality? Have you ever considered Pilates? The integration of Pilates for rehab clients in their programs has proven highly effective. It complements physiotherapy seamlessly. Allow me to elaborate on…
