Are you struggling with persistent discomfort from a severe injury or chronic ailments, finding no relief in sight? Or perhaps you’re looking to regain strength and vitality? Have you ever considered Pilates? The integration of Pilates for rehab clients in their programs has proven highly effective. It complements physiotherapy seamlessly. Allow me to elaborate on…
Pilates springs are essential for gaining control over your movements. They are almost always used in Pilates equipment. The thickness of the springs determines the amount of resistance, allowing you to adjust the exercises to your needs. Working with Pilates springs is highly beneficial for your health. Let’s take a look at the benefits of…
The benefits of using variety of pilates equipment Doing Pilates brings many benefits, including enhancing the flexibility and strength of your entire body. The magic of Pilates lies within our equipment, and the springs serve as the ‘secret ingredient’ of our method! All Pilates equipment, except for the ladder barrel and spinal support, operates with…
