Pilates springs are essential for gaining control over your movements. They are almost always used in Pilates equipment. The thickness of the springs determines the amount of resistance, allowing you to adjust the exercises to your needs. Working with Pilates springs is highly beneficial for your health. Let’s take a look at the benefits of Pilates springs!
What are Pilates springs?
Pilates springs are coils that are part of various Pilates equipment, such as the reformer. They provide tension during exercises. The main purpose of the springs is to offer weight resistance or stability during workouts, enabling you to increase muscle burn and achieve better balance.
Benefits of Pilates springs
-
Controlled
Thanks to the resistance of the springs, you can perform exercises in a controlled manner. The springs come in different thicknesses, allowing you to gradually strengthen your muscles during your Pilates journey. You control the forces of the Pilates springs!
-
Strengthening your joints
The support and resistance of the springs help your joints learn to move correctly again. The surrounding tissue around the joint becomes stronger, more flexible, hydrated, nourished, and resilient.
-
Relief from pain and discomfort
By using Pilates springs, you challenge your body to become stronger and more flexible. The loosening of your joints provides relief from pain and discomfort. Your muscles also become stronger, allowing you to handle more.
-
Activation of muscles
The resistance of the Pilates springs challenges you to maintain balance during exercises. This activates your deepest muscles, ensuring that you train all parts of your muscles. No part of your body is overlooked, resulting in a complete strong foundation for your body.
-
Nourishing your connective tissues
Your body contains many types of connective tissues, with connective tissue being an important one. Pilates springs ensure that the connective tissue is nourished. This supports the structure of your body and keeps your organs in place. The small blood vessels in your connective tissue play a crucial role in maintaining the health of your tissues.
In conclusion, Pilates springs offer a multifaceted approach to enhancing physical well-being. Through controlled movements, they facilitate muscle strengthening, joint support, pain relief, muscle activation, and connective tissue nourishment. By incorporating Pilates springs into workouts, you can achieve a comprehensive foundation for a healthy body, addressing various aspects of strength, flexibility, and overall vitality.
If this doesn’t give you enough reason to start Pilates and enjoy the benefits of Pilates springs for yourself, then I don’t know what will. It’s something you have to feel and experience for yourself. Curious about what Pilates can do for you? Contact me, and I’ll be happy to help you customize the best Pilates classes for you.